I came up later this recipe subsequent to my doctor told me I needed to eat more fiber, and I was not a hundred percent of eating store-bought protein bars for breakfast in the car surrounded by with the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy pretension to trigger get going the day!
The ingredient of High-Fiber, High-Protein Breakfast Bars
- cooking spray
- 1u2009u00bd cups quick-cooking oats
- u00bc cup wheat germ
- u00bc cup dome flax seed
- 2 tablespoons vanilla-flavored hemp protein powder
- 1 teaspoon field cinnamon
- u00bd teaspoon salt
- 3 bananas
- u00bc cup peanut butter (such as Jifu00ae)
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- u00bc cup natural peanut butter, or to taste
The instruction how to make High-Fiber, High-Protein Breakfast Bars
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish subsequent to aluminum foil, letting foil hang alongside exceeding the sides of the pan; spray pan considering cooking spray.
- raise a fuss oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and work up 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. shake up dry ingredients into banana fusion and move ahead into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. take forward 1/4 cup natural peanut butter exceeding top.
- Continue baking until lightly browned on the order of the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a perform surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and addition in refrigerator.
Nutritions of High-Fiber, High-Protein Breakfast Bars
calories: 168.8 caloriescarbohydrateContent: 21.3 g
cholesterolContent:
fatContent: 7.6 g
fiberContent: 3.6 g
proteinContent: 6.2 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 148 mg
sugarContent: 7.6 g
transFatContent:
unsaturatedFatContent:
